TWO hormone loving herbs you need this winter

TWO hormone loving herbs you need this winter

July 25, 2022 3 min read

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Winter Warming (hormone friendly) Apple Crumble (GF,V)

Winter Warming (hormone friendly) Apple Crumble (GF,V)

July 20, 2022 3 min read

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Postpartum Placenta Consumption - Why I ate my own placenta!

Postpartum Placenta Consumption - Why I ate my own placenta!

February 19, 2022 4 min read

Why I ate my own placenta!  The pros and cons of placenta encapsulation, how it works, how much it costs, what it tastes like and if I would do it again. 

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The Link Between PCOS And Acne

The Link Between PCOS And Acne

October 05, 2021 6 min read

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The Amazing Benefits Of Spearmint tea

The Amazing Benefits Of Spearmint tea

October 05, 2021 4 min read

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Crunchy choc peanut cornflake slice! (v)(gf)

Crunchy choc peanut cornflake slice! (v) (gf)

July 07, 2021 2 min read

Crunchy choc peanut and cornflake slice!! Vegan and Gluten free
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The Top Benefits Of Spearmint Tea

The Top Benefits Of Spearmint Tea

May 18, 2021 3 min read

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Do You Have To Go Gluten Free And Dairy Free For PCOS?

Do You Have To Go Gluten Free And Dairy Free For PCOS?

March 29, 2021 5 min read

Have you heard that gluten-free and dairy-free is a must for PCOS?

I SURE HAVE!

But does everyone with PCOS really need to go gluten-free and dairy-free?

Let’s take a closer look at the reasons behind removing gluten and dairy.

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The Ultimate Soft + Chewy Gingerbread Cookies! (V, GF, RSF)

The Ultimate Soft + Chewy Gingerbread Cookies! (V, GF, RSF)

December 11, 2020 2 min read

The Ultimate Soft + Chewy Healthy Gingerbread Cookies! (V, GF, RSF, PALEO)
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HEALTHY VEGAN CHEWY CHOC CHIP AND MACADAMIA SUPERFOOD COOKIES

CHEWY CHOC CHIP AND MACADAMIA SUPERFOOD COOKIES (V, GF, RSF, LC)

October 19, 2020 2 min read

CHEWY CHOC CHIP AND MACADAMIA SUPERFOOD COOKIES 

Vegan, gluten free, refined sugar free and low carb, the ultimate cookie for balanced hormones.

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HOW TO LOWER ANDROGEN LEVELS NATURALLY

HOW TO LOWER ANDROGEN LEVELS NATURALLY

October 08, 2020 4 min read

Simple tips to help lower your androgen and testosterone levels and manage your PCOS symptoms naturally. Reverse hair loss, acne and more.
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The Ultimate Healthy Crunch Bars!

The Ultimate Healthy Crunch Bars!

September 29, 2020 2 min read

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Worth it!

I had this tea consistently for about a month a two years ago and while I was also doing other things like diet changes and metaformin at the time, I fell pregnant not long after adding the tea to my routine and I do think that it contributed.

I returned to this tea a few months ago to get my cycle back but I haven't been having it as consistently as before (eg going days or weeks without having it). I thought it wasn't really helping but I started being more consistent with it about 2 weeks ago and I've started to notice a difference again- not to my cycle (yet) but definitely to my skin/acne.

Consistency really is key for this one.

Worth it!

I had this tea consistently for about a month a two years ago and while I was also doing other things like diet changes and metaformin at the time, I fell pregnant not long after adding the tea to my routine and I do think that it contributed.

I returned to this tea a few months ago to get my cycle back but I haven't been having it as consistently as before (eg going days or weeks without having it). I thought it wasn't really helping but I started being more consistent with it about 2 weeks ago and I've started to notice a difference again- not to my cycle (yet) but definitely to my skin/acne.

Consistency really is key for this one.

Magic Tea!

I have had previous issues with irregular cycles when I have been off contraceptives so I was nervous to go off them again, I found this tea and its amazing reviews all over the internet. I thought to myself "I'll give it a try, what do i have to lose". Skeptical for a while, I started anyway, drinking once daily and I came off my pill. 2 cycles in to natural cycles and they are regular! PMS is minimal, cramps are completely tolerable! I am in awe of this stuff! I am just about to start my 4th pack! I would recommend this to anyone, give it a go!

So worth it! For stress & sleep

I've been having 1 teaspoon of this tea most mornings in a pot with my Cysterhood tea and I've absolutely noticed a difference in how I feel. When I have smaller amounts of this tea during the day it keeps my cortisol down and helps me feel more regulated and able to get through stressful/hard work days, without me feeling drowsy.

I have only had the full dose of this tea a few times before bed but have also noticed a huge difference in how easy it is to wind down (and how quick it is) when I do.

& as an extra perk, this is the prettiest tea ever- I love making it.

So worth it! For stress & sleep

I've been having 1 teaspoon of this tea most mornings in a pot with my Cysterhood tea and I've absolutely noticed a difference in how I feel. When I have smaller amounts of this tea during the day it keeps my cortisol down and helps me feel more regulated and able to get through stressful/hard work days, without me feeling drowsy.

I have only had the full dose of this tea a few times before bed but have also noticed a huge difference in how easy it is to wind down (and how quick it is) when I do.

& as an extra perk, this is the prettiest tea ever- I love making it.

x