by Brigitte Warne July 07, 2021 2 min read

Crunchy choc peanut cornflake slice! (v) (gf)

Ok soooooooooo I actually originally started making these as I was looking for a healthy, but still VERY delicious snack that Flynny (aka my 2 year old snack monster lol) would love!

And I am not joking when I saw these were an instant hit!! But just with Flynn, but with EVERYONE who tried them!!!

They are seriously drool worthy deliciousness and the best part????

They are SOOOO SIMPLE to make (only 6 ingredients), AND they are also gluten free, have a vegan option, and  are easily adaptable for allergies! … oh did I mention they are no-bake and takes about 5 mins to make?!?!? #winning 🙌🙌🙌🙌

Ok less talking more EATING!!!! 

PS- if you have kiddos definitely get them involved in this- Flynn loved helping me 'crush' the cornflakes up lol!

INGREDIENTS 

  • 1½ cups creamy peanut butter (you can also use any nut or seed butter here to cater for allergies etc)
  • 2½ cups of crushed corn flakes (I try to find organic and naturally sweetened cornflakes ie with apple juice rather than sugar, if possible.)
  • ⅓ cup coconut oilmelted
  • ¼ cup honey or maple syrup (I used raw honey from my dads beehive!)
  • 1 teaspoon vanilla extract 
  • Sea salt as desired (I used a pinch)
  • 1 block of extra dark choc (for the topping
  • 2 extra tablespoons of coconut oil (for the topping)

DIRECTIONS

  1. Line an 8×8” pan with baking paper. 
  2. Mix together the peanut butter, coconut oil (must be liquid), vanilla extract, honey and salt if using.
  3. Add in the crushed corn flakes and stir until combined.⁣
  4. Press  the mixture into the prepared pan in an even layer.
  5. Place in the freezer to set.
  6. Once set, melt the chocolate and extra coconut oil over a warm stove or you can pop in the microwave for 1min (it may need slightly longer but just keep checking it).
  7. Once melted pour over the mixture.
  8. Sprinkle with extra sea salt (if desired) and return back to the freezer to firm up! ⁣
  9. Once set cut into bars and ENJOY!! #heaven

Makes around 14 bars.

Note- keep stored in the fridge or freezer as they can get a bit melty!!! 

Crunchy choc peanut cornflake slice! (v) (gf)

 

 

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This tea is so delicious and calming. Also regulated my cycles after only a few weeks! I drink this at least twice a day and always makes me feel great!

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I had this tea consistently for about a month a two years ago and while I was also doing other things like diet changes and metaformin at the time, I fell pregnant not long after adding the tea to my routine and I do think that it contributed.

I returned to this tea a few months ago to get my cycle back but I haven't been having it as consistently as before (eg going days or weeks without having it). I thought it wasn't really helping but I started being more consistent with it about 2 weeks ago and I've started to notice a difference again- not to my cycle (yet) but definitely to my skin/acne.

Consistency really is key for this one.

Worth it!

I had this tea consistently for about a month a two years ago and while I was also doing other things like diet changes and metaformin at the time, I fell pregnant not long after adding the tea to my routine and I do think that it contributed.

I returned to this tea a few months ago to get my cycle back but I haven't been having it as consistently as before (eg going days or weeks without having it). I thought it wasn't really helping but I started being more consistent with it about 2 weeks ago and I've started to notice a difference again- not to my cycle (yet) but definitely to my skin/acne.

Consistency really is key for this one.

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