The PCOS to Wellness Holistic E-Guide

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The PCOS to Wellness Holistic Guide is my little book of tips to THRIVING with PCOS.

It was created to provide simple and achievable tools to help you balance your hormones, manage your PCOS symptoms & supercharge your fertility!

After being diagnosed with PCOS myself, told there was no cure and that I would not be able to conceive naturally, I felt completely alone and devastated.

I refused to believe this, and instead I invested my time and money into understanding every facet of PCOS, natural treatments and evidence based studies. 

With this knowledge, consistency and time I was able to clear up my acne, grow back my hair, get my menstrual cycle back, AND I even fell pregnant and gave birth to my beautiful baby boy!- 100% naturally.

And now I want to share my knowledge with you!

With a focus on holistic treatments, and simple dietary + lifestyle changes, I hope that this guide will give you the confidence to understand your hormones, learn how to manage your symptoms, and ultimately give you the knowledge you need to take back your health, so that you can find your own way to optimal wellness. 

The E-guide contains 24 pages of hormone loving tips including:

- My own journey with PCOS

- What is PCOS

- Different types of PCOS

- Signs and Symptoms of PCOS

- Understanding the menstrual cycle

- Causes and triggers of PCOS

- Common nutritional deficiencies 

- Natural ways to manage PCOS

- Helpful herbs and supplements

- The PCOS gut- health connection

- A PCOS staples shopping list

The PCOS to Wellness Holistic Guide, should be used a guide only and is not intended to diagnosis or provide medical advice.

This content in this Guide is copyright protected and can not be copied or reproduced. 

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