© 2018 by PCOS to WELLNESS

July 2, 2018

My ’Go To’ Anti-Inflammatory Curry 

Ok, so I realise the title doesn't make it sound super exciting, BUT this curry is not just any old curry… this is my official ‘go to’ meal for pretty much any day or night of the week when I need something healthy, nourishing, easy a...

May 19, 2018

I want to talk about something that I have started to take very seriously, and that something is CHEMICALS.

The reason I want to talk about this is that over the last couple of years I have become increasingly aware of how harmful these chemicals are, and how detrimenta...

May 7, 2018

HERBAL TEAS THAT HELPED HEAL PCOS

UPDATE***
Cysterhood Teas is now available to order woohoooo


Click here to order Cysterhood tea 

As I am sure many of you are aware of by now, I am a massive natural health advocate (aka crazy health lady hehe)!

The reason I am so passion...

April 30, 2018

DELICIOUSLY ABUNDANT VEGAN SHEPHERD'S PIE

(LOW CARB AND PCOS FRIENDLY!)

First of all, I hit 3k followers this week, and I can not thank you all for your support and love over the last couple of months!

I don't know about you, but I think having the support from like-minde...

April 18, 2018

SOOOOOO I basically got sick of replying to everyone's requests for this recipe haha!

So here it is, my very special Veggie Bread (one of my favourite creations yet.)

I came up with this recipe when I was experimenting with a strict Vegan Keto Diet. I have now become a l...

April 5, 2018

7 FOODS YOU NEED TO STOP EATING RIGHT NOW TO HELP HEAL YOUR PCOS

After weeks of researching, I found that there is a MEGA amount of information regarding the types of foods you should eat to help heal and reverse PCOS. However, what there isn’t a lot of information abou...

April 3, 2018

Goddess Chocolate Block 

I started making my own chocolate about two months after I was diagnosed with PCOS.

There were a couple of reasons why I decided to start making my own chocolate.The first one is because I am a self-confessed chocolate addict. It is my most commo...

March 31, 2018

Soft and Salty Chocolate Cookies (Vegan, Keto, Paleo, Low Carb, Gluten-Free and Refined Sugar-Free)
 

If any of you have been following my Instagram stories, you might have seen me post some images of these delicious morsels!! 

I have been trying to perfect this recipe j...

March 26, 2018

I tried a Vegan Keto diet, and this is what happened to my PCOS symptoms.

WHAT IS THE KETOGENIC DIET?

The Ketogenic or Keto Diet is a high fat, low carb way of eating. Yep, I said HIGH FAT.

This diet kind of goes against everything I was ever taught, so it took me a while...

March 8, 2018

This blog post is quite a sensitive one for me. Hair loss was something that I suffered in silence with for several months until I was finally diagnosed with PCOS and dedicated everything I could to healing myself naturally.As I have mentioned many times before, the ma...

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