© 2018 by PCOS to WELLNESS

October 1, 2019

So after working on this recipe for a quite a while I have FINALLY perfected the perfect blondie recipe (for those wondering what on earth the difference is between a brownie and a blondie, not much- other than there is less added cacao in blondies, but the same if not...

September 22, 2019

Allow me to introduce you to my newest obsession, my Dreamy Zucchini and Choc Chunk Bread - and boy is it dreamy!

This bread ticks a lot of hormone-friendly boxes. It's full of good fats, low-carb (in fact, it's pretty much keto), gluten-free, contains no refined sugars...

July 13, 2019

This is the perfect plant-based, hormone-healing meal that has ALLLLLLL THE GOOD STUFF... and plenty of good vibes too!!

This is my version of Gado Gado (inspired by my love of Bali, Indonesia) and is PACKED with nutrients, fibre, good fats, and protein AND will keep yo...

July 1, 2019

Ok so I am a big sucker for a cookie, but unfortunately for me, not many cookies are hormone friendly, so I have taken it upon myself to be your very own designated cookie creator/ tester! Hehe!

But on a serious note, these cookies really are delicious, without a doubt...

June 19, 2019

The Ultimate Detoxifying and Nourishing Split Pea Soup

Well, it's wintertime here in Australia, so that can only mean one thing - SOUPS!

Winter is also a perfect time to cleanse our bodies and allow them to rest and detoxify.

Normally 'detox' soups tend to be very watery...

May 21, 2019

I usually don't have bananas lying around the house (TBH I am not a huge fan of bananas!) and so when I do they normally end up sitting on the countertop, getting browner by the day! 
The only upside to this is that it means I have perfectly overripe bananas for my Bea...

February 27, 2019

After lots of requests, here it is!

My newest obsession, that's right - it's my clean and nourishing vegetable soup/broth.

It is sooooo easy to make, and you can pick and choose what you want to put in it depending on what you have in the fridge or what is in season!


July 25, 2018

Well, let's be honest, who doesn't love a good risotto??

Sadly most risottos are packed with butter, cheese and rice, not the best ingredients for someone trying to balance out their hormones, or anyone trying to nourish their body for that matter haha. 

So I created a s...

July 2, 2018

My ’Go To’ Anti-Inflammatory Curry 

Ok, so I realise the title doesn't make it sound super exciting, BUT this curry is not just any old curry… this is my official ‘go to’ meal for pretty much any day or night of the week when I need something healthy, nourishing, easy a...

April 30, 2018



First of all, I hit 3k followers this week, and I can not thank you all for your support and love over the last couple of months!

I don't know about you, but I think having the support from like-minde...

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